It’s Okay to Ask for Help: Normalizing Mental Health Support in College
Many college students in India struggle silently with anxiety, stress, and depression. This blog highlights why seeking help is healthy and necessary — not a sign of weakness.
Know Your Stress Triggers: A College Student’s Guide to Staying Mentally Healthy
Stress in college life is common, but understanding your personal stress triggers is the first step to staying mentally well. Learn how to identify, manage, and reduce stress effectively.
Social Media Detox: Protect Your Mental Health During College
Feeling overwhelmed by social media? Learn why Indian college students need social media detoxes and practical steps to reduce anxiety and improve focus.
