Take a test-
check in with yourself

Explore simple, research-based assessments designed to help you reflect on your mental and emotional wellbeing.

*These assessments are for self-awareness only and not a substitute for professional help. Please consult a qualified expert if you’re facing serious concerns.

Quick Anxiety Test

Rate each statement based on how often you’ve experienced it in the past 2 weeks: 1. I have felt down,...
June, 2025 Read More >
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