Explore short, meaningful videos that offer practical tips, calming guidance, and fresh perspectives to support your everyday wellbeing—anytime you need a moment to pause and reset.
Find what you resonate with the most.
Andrew Huberman discusses how to quit video games, pornography, and social media addictions.
Dr. Andrew Huberman discusses the best science-backed protocols, routines, and habits for improving learning and…
Two teens open up about what most friends don’t talk about. You might just relate.
Believe that what happens in life is comprehensive, meaningful, and manageable to kick stress out.
Running is a powerful way to boost mental health—it reduces stress, lifts mood, and creates…
Dr. Shyam Bhat discusses how we live in an “insane world”, where anxiety and stress…
Phybercare does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations – including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.
If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.
You can also reach out to a suicide hotline in your country of residence:
http://www.healthcollective.in/contact/helplines
