Social media is a huge part of college life — it connects you to friends, trends, and opportunities. But it can also be a major stress trigger.
Constant comparison, FOMO (fear of missing out), and information overload can increase anxiety and reduce productivity for Indian college students.
Taking a social media detox can help restore balance and mental clarity.
Set Specific Limits
Use built-in app timers or third-party apps like “Digital Wellbeing” to restrict usage.
Schedule “No Social Media” Times
Example: No social media during study hours, meals, or 1 hour before bed.
Unfollow or Mute Accounts That Stress You
Curate your feed to include positive, inspiring content only.
Replace Social Media Time
Try reading, exercising, or hobbies instead of scrolling.
Inform Friends
Let close friends know you’re taking a break — they’ll support you and avoid misunderstandings.
Social media can be a great tool if used mindfully. Taking regular detoxes protects your mental health, sharpens focus, and gives you control over your time.
Phybercare does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations – including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.
If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.
You can also reach out to a suicide hotline in your country of residence:
http://www.healthcollective.in/contact/helplines
