It’s Okay to Ask for Help: Normalizing Mental Health Support in College
Many college students in India struggle silently with anxiety, stress, and depression. This blog highlights why seeking help is healthy and necessary — not a sign of weakness.
Whether you’re navigating stress, seeking clarity, or simply aiming to feel more in control of your wellbeing, you’ll find support here. These curated resources are meant to help you understand yourself better, build resilience, and take meaningful steps toward a healthier mind and life—at your own pace.
Thoughtful reads to help you reflect, recharge, and reconnect—with yourself and those around you. From everyday wellness tips to deeper insights into overall wellbeing, our articles are here to inform, inspire, and support your journey.
Many college students in India struggle silently with anxiety, stress, and depression. This blog highlights why seeking help is healthy and necessary — not a sign of weakness.
Stress in college life is common, but understanding your personal stress triggers is the first step to staying mentally well. Learn how to identify, manage, and reduce stress effectively.
Feeling overwhelmed by social media? Learn why Indian college students need social media detoxes and practical steps to reduce anxiety and improve focus.
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Phybercare does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations – including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.
If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.
You can also reach out to a suicide hotline in your country of residence:
http://www.healthcollective.in/contact/helplines